Nerve Pain Causes: Exploring the Underlying Conditions

Nerve pain is a specific type of pain in the body that results from damage or irritation of nerves. Symptoms and causes can differ widely.

In this article, we will help you understand nerve pain in general and talk about treatment options and the potential causes of nerve pain.

What is nerve pain?

The nervous system is a complex network that fulfills an essential role, regulating the body and transmitting vital information like sensations, feelings, commands, and other signals. Nerves are cable-like bundles of nerve fibers threading through the entire body, acting as highways for these signals.

Nerve pain is a sensation that occurs when one or more of these nerves suffer from damage, irritation, or other disruptions.

The symptoms of nerve damage can manifest in different ways, depending on the affected nerves and the severity of the underlying issues. Neuropathic pain is usually characteristic enough to distinguish it from other sources of pain. It might feel like a tingling, shooting, stabbing, electric, needle-like, or burning sensation. Numbness is a common symptom as well.

The affected area often gets sensitive to touch. One might also experience loss of balance due to nerve damage.

What causes nerve pain?

The underlying causes behind nerve pain can be diverse. It might stem from numerous neurological disorders, poor blood supply, nerve diseases, nerve damage, or the compression or irritation of the nerves.

Neuralgia

Neuralgia refers to a specific type of intense and sharp nerve pain that occurs along the path of a nerve. The condition usually develops due to nerve damage or irritation. Neuralgia has many different types, depending on the underlying causes and the affected nerves.

Trigeminal neuralgia

Trigeminal neuralgia is a chronic pain disorder that occurs due to irritation or compression of the trigeminal nerve. This nerve is responsible for transmitting sensations in the face. The main symptom is sudden, severe, electric shock-like pains that usually occur only on one side of the face.

Treatment for trigeminal neuralgia involves medications to ease the symptoms and, in some cases, surgical procedures to relieve pressure on the trigeminal nerve.

Occipital neuralgia

The occipital nerves run from the upper neck to the scalp. Occipital neuralgia occurs due to the irritation or inflammation of these nerves. The hallmark symptom is recurrent episodes of severe shooting pain in the base of the skull and the back of the head.

Treatment for occipital neuralgia typically includes a combination of pain medications, nerve block injections, physical therapy, and in more severe cases, surgical interventions.

Postherpetic neuralgia

Postherpetic neuralgia is a nerve disorder that develops after getting shingles. The nerve condition persists even after the herpes rashes have healed, and it causes intense and throbbing pain that feels like a burning or stabbing sensation. The pain occurs in the area previously affected by the shingles rashes.

Postherpetic neuralgia treatment involves a combination of medications to manage pain and reduce nerve sensitivity in the area. Full recovery is possible.

Glossopharyngeal neuralgia

Glossopharyngeal neuralgia is a rare neurological condition characterized by recurring episodes of severe, sharp pain in the back of the throat, tongue, ear, and tonsil area. The pain is often triggered by swallowing, speaking, or coughing, and it only lasts for a short period. Glossopharyngeal neuralgia can stem from the irritation or compression of the glossopharyngeal nerve.

Treatment options include surgical interventions, medications for pain management, antidepressants, and antiseizure drugs.

Radiculopathy

Radiculopathy is a condition that involves damage to the nerve roots due to a pinched nerve. It's usually a result of disk problems, degenerative issues, spinal stenosis, or physical trauma.

Cervical radiculopathy

Cervical radiculopathy occurs in the neck area of the spine. The nerves branching from the spinal cord get pinched by a herniated disk, bone deformities, or the swelling of tissues around the spine. The condition causes nerve pain, tingling, and muscle weakness that might radiate into the neck, the shoulders, and the arms or hands.

Cervical radiculopathy might heal with rest alone. Pain medications and physical therapy can speed up the healing process. In severe cases, doctors might turn to surgical methods.

Lumbar radiculopathy

Lumbar radiculopathy affects the lower back area of the spine. A misaligned or herniated disk, swollen muscles, or bone deformities might lead to a pinched nerve in the lower back, causing pain, numbness, tingling, and muscle weakness in the back, buttocks, and legs. In rare cases, symptoms might include difficulty controlling bladder and bowel movements.

Treatment might involve physical therapy, pain medications, epidural steroid injections, and surgery.

Sciatica

The sciatic nerve stems from the lower back and runs through the buttocks and the legs. Sciatica occurs when this nerve gets irritated, compressed, or in other ways, damaged. Herniated disks, bone spurs, spinal stenosis, and injuries can all lead to sciatica. Symptoms include numbness, loss of feeling, tingling sensation, and nerve pain in the lower back, buttocks, or legs. Sciatica usually affects only one side of the body.

The focus of treatment is usually relieving the pressure on the affected nerve by treating the underlying issue. Physical therapy, various pain management methods, and rest can make healing faster and more comfortable.

Neuropathy

Neuropathy is an umbrella term encompassing various disorders and dysfunctions of the nerves. The word itself means nerve damage or nerve dysfunction.

Since neuropathy is such a wide area, we have devoted an entire article to this topic alone. If you'd like to read more about different types of neuropathy, conditions categorized as neuropathies, symptoms, and treatment methods, read our neuropathy guide.

Other nerve issues

Nerve pain might stem from numerous other nerve disorders, problems, and diseases. All of these conditions hinder the nerves in some way, either by causing nerve damage, constricting the nerves themselves, restricting blood flow, or disrupting the transmission of various nerve signals.

  • Complex Regional Pain Syndrome (CRPS)
  • Phantom Limb Pain
  • Central Pain Syndrome
  • Diabetic Neuropathy
  • Carpal Tunnel Syndrome
  • Tarsal Tunnel Syndrome
  • Meralgia Paresthetica
  • Brachial Plexus Injury
  • Morton's Neuroma
  • Vitamin B12 deficiency

Treating nerve pain

When treating nerve pain, doctors will focus on fixing the underlying issue first and foremost. The methods for that might vary, depending on the cause.

Nerve compression

Nerve pain most commonly stems from the compression or irritation of the nerves or nerve roots.

Treatment options for these issues include the following:

  • Physical therapy and stretches
  • Activity modifications and using ergonomic equipment
  • Surgery

Trauma and Injuries

Physical trauma might damage the nerves or the structures around them, causing a misaligned bone or joint to press on the nerve and lead to nerve pain.

Doctors might recommend the following treatment methods:

  • Painkillers
  • Nerve blocks
  • Surgical interventions

Inflammation and autoimmune disorders

Certain inflammatory or autoimmune diseases might lead to symptoms like nerve pain and nerve dysfunction. This might happen due to an inflamed nerve or swollen tissues irritating it.

Possible treatment options for inflammation-related nerve pain might be:

  • NSAIDs
  • Immunosuppressants
  • Cold therapy

Infections

Viral, bacterial, or fungal infections might cause nerve issues by attacking the nerve or the tissues around it. In some cases, like postherpetic neuralgia, the nerve dysfunction might be the aftermath of an infection.

Infections need to be treated as soon as possible.

  • Antiviral medications
  • Antibiotics
  • Nerve blocks

Tumors and growths

Cancerous or non-cancerous tumors and other growths like cysts or bone spurs might cause constriction in the nerve canals or press on the nerves. This can lead to nerve pain, tingling, numbness, and other symptoms.

If the growth is causing irritation or putting pressure on a nerve or nerve root, it should be addressed even if it appears harmless otherwise.

  • Surgical intervention
  • Radiation therapy
  • Chemotherapy

Metabolic and nutritional causes

Nerve damage or nerve pain might result from nutritional deficiencies or an underlying metabolic issue, like diabetes.

In these cases, fixing the nutritional deficiency or proper management of the metabolic condition might provide relief for the nerve pain as well.

  • Controlling blood sugar levels
  • Addressing nutritional deficiencies with supplements
  • Lifestyle or diet modifications

Nerve pain relief

Pain management is a vital part of the treatment process. Finding the right methods to relieve your symptoms can make the healing process more comfortable and aid in managing chronic conditions daily.

When it comes to nerve pain management, you have various options.

  • Traditional painkillers
  • Temperature therapy
  • Drug-free pain patches
  • Acupuncture
  • Topical analgesics
  • TENS
  • Meditation

Nerve pain can be different for everyone, and some treatment methods work better than others on an individual basis. If you have long-standing nerve pain, you might want to try more than one form of pain management. But keep in mind to always consult with your healthcare professional, before trying a new pain management method, because some of them might interfere with others.


What’s Causing My Shoulder Pain?

A shoulder pain is one of the most common pains in a human body as among all the joints in the body, the shoulder has the widest range of motion. A group of four muscles and their tendons make up the rotator cuff, which gives the shoulder its broad mobility. While this ball-and-socket joint makes movement easy, it also lacks stability. Thus, there are often issues that result in rotator cuff injury, such as swelling, damage or bone changes, with shoulder pain being a likely result.

Here are a number of potential causes of shoulder pain.

Common Causes of Shoulder Pain

Dislocation: The top of the arm may pop out of the socket if the shoulder is pulled back too hard or rotates too far, leading to shoulder pain, weakness, and potential swelling, numbness and bruising in the shoulder.

Separation

Where the collarbone and shoulder blade meet is known as the acromioclavicular (AC) joint. The ligaments holding this joint together can be torn apart by a hard blow, resulting in shoulder pain. A bump on top of the shoulder may appear if the collarbone is pushed out of place.

Fracture

The most common fractures and bone breaks occur in the collarbone and upper arm bone, causing intense pain and possible bruising around the shoulder. The shoulder may sag if the collarbone is broken, and the arm may not be able to lift. Scapula (shoulder bone) breaks are less frequent.

Cartilage Tear

Cartilage lines the rim of the shoulder joint, and this can be injured through repetitive motion, or anytime the shoulder absorbs a lot of force. It may induce shoulder pain when you reach overhead and the shoulder may seem weak, or like it is catching or locking.

Rotator Cuff Tear

Injury, overuse or degenerative changes may result in the splitting or tearing of the rotator cuff tendons. This may be partial or completely separate the tendon from bone. If you have a rotator cuff injury, you may experience more shoulder pain at night or when you attempt to lift things.

Frozen Shoulder

Also known as adhesive capsulitis, this refers to stiffness and pain in the shoulder joint that begins slowly and gets worse. Joint movement is limited due to the build-up of abnormal tissue bands, often the result of having to keep a shoulder still for long periods of time, such as in an arm break. Symptoms may improve over the course of a few years.

Impingement

The tendons of the rotator cuff may get pinched under the bones of the shoulder when the arm is lifted away from the body. In this type of rotator cuff injury, swelling and shoulder pain may occur, possibly leading to tendinitis or bursitis in the shoulder.

Bursitis

Bursae are small, fluid-filled sacs located in joints around the body, including the shoulder. These may become swollen, irritated or inflamed through repetitive motion, causing bursitis in the shoulder. Shoulder pain in this instance will be most noticeable when the shoulder moves.

Other Causes of Shoulder Pain

Arthritis: Pain in the shoulder may arise from osteoarthritis – wear and tear on the joints – or rheumatoid arthritis – an inflammatory joint condition. This type of shoulder pain may develop slowly from middle age onwards and worsen with time.

Tendinitis

Most tendinitis is a result of inflammation in the tendon. Tendinitis of the shoulder may be acute, as a result of repetitive motion such as in sport, or chronic, as a result of degenerative diseases or age-related wear and tear.

Bone Spurs

Also known as osteophytes, small, smooth pieces of bone may rub against the rotator cuff, affecting movement. These may lead to tendinitis or a rotator cuff injury such as a tear.

Brachial Plexus Injury

The network of nerves that sends signals from the spinal cord to the shoulder, arm and hand is known as the brachial plexus. Injury occurs when these nerves are stretched, compressed, or – more seriously – torn away from the spinal cord, inducing shoulder pain. Minor brachial plexus injuries are common in contact sports, known as stingers or burners.

Referred Pain

An issue elsewhere in the body, such as the neck, may cause referred or radiating pain in the shoulder. Neck issues in this instance will likely be coupled with a tingling sensation in the hand or arm. In rarer instances, pain may be referred from organs such as the gallbladder or liver.

Heart Attack

Shoulder pain along with labored breathing or a tight chest may be a symptom of a heart attack and requires emergency medical attention. Many shoulder injuries may simply improve with rest and medicine. In some instances, however, surgery may be required. Regardless of the course of action or severity, most treatment plans will include exercises to help strengthen and stretch the joint, and improve the range of motion.


Shoulder joint pains – Causes, diagnosis, and treatments

Shoulder joint pain is an uncomfortable condition that could affect people of all ages and backgrounds. It might hinder your everyday life, and in severe cases, it might even reduce your range of motion.

Understanding the causes of shoulder pain can help you discover treatment options and relieve your symptoms. So, in this article, we will learn about conditions that might cause shoulder joint pain and look at possible treatment methods.

Understanding the shoulder joints and their functions

Our shoulders connect three bones: the humerus (upper arm bone), the scapula (shoulder blade), and the clavicle (collarbone). Contrary to popular belief, there are not one but two joints in the shoulder area, the glenohumeral and the acromioclavicular joints.

These two joints together improve the range of motion in the upper body and make it possible to move our arms.

When the joints are damaged or affected by some disease, they might become inflamed, painful, swollen, and stiff. This is not only a painful experience but might also reduce our mobility.

Shoulder joint pain causes

When treating pain in the shoulder joints, it's crucial to identify the underlying cause, as each condition might call for its own treatment method. While some issues will heal simply with rest, others might become chronic diseases that require constant medication.

Below, we will look at some conditions commonly associated with shoulder joint pains.

Rotator cuff injury

The rotator cuff consists of muscles and tendons around the shoulder joints, supporting the joints and bones and helping to keep them firmly in place.

When the rotator cuff suffers an injury, either as a result of trauma or overuse, it might cause pain in the joint area. Depending on the severity of the damage, rotator cuff injury might heal on its own, need medical treatment, or in some cases, even surgery might be required.

Frozen shoulder

Frozen shoulder, also known as adhesive capsulitis, is a medical condition when the connective tissues around the shoulder joint become tight and stiff.

The condition develops over a period of time, getting worse slowly. Severe cases of frozen shoulders might render the shoulders immobile completely. Physical therapy can speed up the otherwise long healing process, and in some cases, surgery might be necessary.

Arthritis

Arthritis is an umbrella term for diseases that cause joint pain and inflammation.

Some forms of arthritis might affect the shoulder joints. Osteoarthritis and rheumatoid arthritis are the most common forms of the disease. Both of them are incurable chronic conditions and require ongoing treatment to alleviate the symptoms.

Shoulder impingement syndrome

Shoulder impingement syndrome is a common source of shoulder pain with a telltale name. The condition occurs when the tissues of the rotator cuff get caught by, rub against, or impinge on the shoulder blade. This irritates the tissues and leads to shoulder pain.

Causes of shoulder impingement might include the swelling of tissues, bone deformities, or bone spurs.

Bursitis

Bursitis is the inflammation of the bursae, the small, fluid-filled cushioning on the joint. It might affect any of our joints, including the shoulders. Symptoms include reduced mobility and shoulder pain that gets worse with movement.

Bursitis might heal with rest alone, but NSAIDs, painkillers, and ice packs can make the healing process more comfortable.

Shoulder tendonitis

Tendons are thick tissues that attach the bones and muscles together. Tendonitis is the inflammation of these tissues. It might occur in any of the joints but shoulder joints are especially prone to tendonitis because of repetitive movements and possible overuse.

When dealing with tendonitis, it might be advisable to change movement patterns to avoid joint stress and let the tendons rest.

Poor posture

Poor posture is a common problem among our population and may lead to uncomfortable medical issues. Shoulder pain is one of these.

When you're hunching, the bones and joints in your shoulder are not in their natural position.

This might cause uneven distribution of force and the rubbing or pinching of tissues on bones.

Improving your posture might reduce stress on the joints and alleviate shoulder or back pains.

Diagnosing shoulder joint pains

When diagnosing shoulder joint pains, doctors might use a combination of physical examination and imaging tests, such as X-ray or MRI scans. They might observe the areas around the joint for tenderness and swelling, and assess the range of motion and stability of the joint.

In some cases, doctors might also apply a targeted numbing injection to pinpoint the precise source of the pain.

Shoulder pain treatment options

Once doctors diagnose the source of your shoulder pain, they will determine the best course of treatment. Below, we'll look at possible treatment options for shoulder joint pain.

Painkillers

Many conditions that cause shoulder pain will heal over time with rest. But the pain can still make our life harder, even in those cases.

Traditional drugs like NSAIDs can relieve pain, reduce inflammation, and make the healing process more comfortable. But they may also have some side effects.

Shoulder pain could also come from an irreversible chronic disease, or sometimes the healing process could take years. Proper pain management is especially important in these cases.

Physical therapy

Physical therapy is a common solution for people with shoulder pains.

A physical therapist can teach stretching and mobilizing exercises that can alleviate pain, increase range of motion, and could even hasten recovery.

When dealing with joint pain, it's crucial to find the right balance between resting the joint and staying active. Low-impact exercises and gentle stretches can help you achieve that.

Improving your posture, using ergonomic equipment, and avoiding repetitive movements could not only help you relieve your existing shoulder pains but might also lower the risks of future issues.

Alternative remedies

In addition to traditional medical treatments, alternative and natural remedies can offer additional pain relief.

Heat and cold therapy are both proven ways to alleviate pain. They can help ease shoulder pain, reduce joint stiffness, and relax the muscles.

Natural or herbal-based remedies - like capsaicin and menthol - might also be used for pain relief. They might not be as effective as painkillers, but they usually have fewer side effects.

Another option worth considering might be drug-free pain patches, like our Freedom patch. Using innovative vibrotactile technology, it can reduce shoulder pain without side effects, and it doesn't interfere with traditional painkillers.


The Complete Guide to Managing Sciatica Pain

Sciatica means nerve pain or dysfunction in the legs, originating from the sciatic nerve.

It is a common condition experienced by almost half of the population at some point in their lives. Understanding the symptoms, underlying causes, and available treatment options can bring you closer to finding relief for your pain.

What is sciatica?

The sciatic nerve extends throughout the entire length of our legs, starting from the lower back. Its primary function is to control movement and transmit sensations in certain leg muscles. When the sciatic nerve suffers from irritation, compression, or impingement, it might cause pain or nerve dysfunction. This condition is called sciatica.

While sometimes referred to as one, sciatica is not a disease. It's only a symptom of some other underlying issue. Technically, the term 'sciatica' describes nerve pain, tingling, and numbness that stems from the sciatic nerve.

Sciatica symptoms

The symptoms of sciatica are unique because they typically affect only one side of the body.

The hallmark symptom of sciatica is pain that radiates from the lower back, through the buttocks, and often, down the entire leg. This pain might feel like a series of electric shocks or a burning sensation.

Other common symptoms might include:

  • Sharp or shooting pain along the leg
  • Tingling or numbness of the muscles
  • Muscle weakness
  • Difficulty in moving the leg or foot
  • Worsening pain when raising the legs upwards when lying on your back
  • Difficulty controlling bladder or bowel movements

The intensity of these symptoms may vary from case to case.

Sciatica causes

Since sciatica is not a standalone disease but rather a symptom, there is always an underlying cause.

Often, it stems from pressure, irritation, or damage to the sciatic nerve.

Damage or deformation to the spinal disks can compress these nerves, leading to nerve pain and loss of function. Degenerative disk diseases and herniated or slipped disks can often lead to sciatica.

Spinal stenosis and foraminal stenosis are both conditions that constrict the available space around the nerves, potentially leading to the compression of the sciatic nerve.

Structural abnormalities can also contribute to sciatica. Spondylolisthesis, for example, occurs when a vertebra slips out of its normal position and might exert pressure on the nerves. Osteoarthritis, a degenerative joint disease, can lead to the formation of bone spurs that impinge on the sciatic nerve.

Conditions such as conus medullaris syndrome, involving damage or compression of the lower spinal cord, and cauda equina syndrome, characterized by compression of nerve roots at the lower end of the spinal cord, can also result in sciatic nerve impingement.

Additionally, tumors, cysts, and other growths might also cause sciatica.

Risk factors for sciatica

Some conditions and lifestyle factors might increase your risk of developing sciatica. Some common risk factors include:

  • Pregnancy
  • Injury
  • Age-related wear and tear
  • Poor posture or weak core muscles
  • Type 2 diabetes
  • Smoking
  • Obesity

Diagnosing sciatica

Since sciatica is merely a symptom, it is crucial to pinpoint and address the root cause. So, your healthcare provider will prioritize identifying the underlying issue while, at the same time, providing relief for the associated symptoms as well.

During diagnosis, doctors will assess your medical history and perform a physical examination, evaluating the range of motion, pain symptoms, muscle strength, and reflexes.

Imaging tests, such as X-rays and MRI or CT scans, can help identify the source of the sciatic nerve dysfunction and rule out other conditions.

Sciatica can be categorized into two different types. True sciatica is when a condition directly affects the sciatic nerve. And sciatica-like conditions are ones that might feel like sciatica, but they don't actually involve irritation, compression, or other impingement of the sciatic nerve itself. While the symptoms are usually the same, distinguishing between the two types is essential for accurate diagnosis and determining the appropriate course of treatment.

Sciatica treatments

The treatment approach for sciatica depends on the severity of symptoms and the underlying cause.

Doctors will try to fix the source of dysfunction whenever possible. Depending on the underlying cause of sciatica, this might mean resting, physical therapy, a course of medications, or in some cases, surgery.

However, it's not always possible to eliminate the cause of sciatica. When you have chronic sciatica, treating the symptoms becomes crucial to restore your quality of life and range of movement. Even in cases where sciatica is only temporary, treating the symptoms can make the recovery process more comfortable.

A vital part of this treatment process is restoring the range of motion and muscle function. Depending on the severity of sciatica, this might be achieved with certain medications, gentle physical activity, like stretches and special exercises, or in some cases, assistive devices.

Sciatica most often causes nerve pain in the lower back, the buttocks, or the legs. Pain management methods, like painkillers, steroid injections, natural remedies, and alternative therapies, can ease these symptoms. If you'd like to learn more about your available pain relief options, make sure to read our article on sciatica pain relief as well!


Managing Sacroiliac Joint Pain: Effective Treatment Options

Sacroiliac joint pain is one of the lesser-known joint conditions. This doesn't make it any less painful or hindering, but it might be harder to recognize when you have it, which is why it's so important to understand the condition.

In this article, we will talk about the sacroiliac joint, its function, potential causes of pain in the area, and your treatment options. Stay with us if you'd like to learn more about sacroiliac joint pain and find the best pain relief options.

Understanding the sacroiliac joint

When it comes to joints, the ones that first come to mind are the knees, shoulders, elbows, and probably the wrists. The sacroiliac joint - often referred to as the SI joint or SIJ - is less apparent than those.

We can find it in the pelvis, connecting the sacrum and the ilia. Its function is vital, as it bears the weight of the entire upper body, transfers torque and acts as a shock absorber for the spine.

Sacroiliac joint dysfunction is often confused with other lower back conditions. The pain might appear in the lower back and the buttocks and radiate to the legs, groin, or hips. So, sometimes it might be hard to pinpoint the source of the pain.

What causes sacroiliac joint pain?

Sacroiliac joint pain can stem from many different conditions. We will take a look at the most common ones.

Injury or trauma

The SI joint has a shock-absorbing function, but it has its limits. The force of a fall or an accident could cause damage to the joint, which might lead to acute or chronic pains.

Arthritis

Arthritis is a term that encompasses many different joint conditions. Some of these could affect the sacral joints as well.

Osteoarthritis, a wear-and-tear disease, might sometimes appear in the SI joints. Systemic inflammatory arthritides like rheumatoid arthritis could also cause sacrum pain. Ankylosing spondylitis is a form of arthritis that causes inflammation in the spinal joints, and can affect the sacral area as well.

Pregnancy

During pregnancy and delivery, the sacroiliac joint is subject to extreme stress. Its weight-bearing function becomes even more important, the changes in movement may put more stress on the joints, and the joint has to loosen and stretch to give space during delivery. These may lead to sacral pain.

Infection

In some cases, local or systemic infections might affect the sacroiliac joint. When this occurs, we might experience other symptoms, like fever, besides the joint pain.

Inflammatory conditions

SIJ pain might also result from some inflammatory diseases or autoimmune conditions. Lupus, for example, is one of the autoimmune diseases that attacks the joints as well. These systemic conditions usually come with a plethora of other symptoms.

Diagnosing sacroiliac joint dysfunction

Diagnosing SI joint dysfunction might be challenging, as its symptoms are similar to other lower back conditions.

Doctors usually perform multiple tests, like orthopedic provocations and X-ray or MRI imaging, to pinpoint the cause of pain. One surefire way to diagnose sacroiliac joint pain is to inject numbing agent directly into the joint. If the pain goes away, that indicates that the cause lies within the joint.

Treatment options for sacroiliac joint pain

The course of treatment for SI pain depends on the underlying cause. Different conditions might call for different treatment methods.

Medications for SI joint dysfunction

OTC or prescription painkillers can provide reliable pain relief.

Sacroiliac dysfunction might also cause muscle spasms which could be treated with muscle-relaxing drugs.

If you are dealing with an autoimmune condition, doctors might recommend DMARDs or immunosuppressants.

In some cases, doctors might use corticosteroid injections to alleviate pain, inflammation, and joint stiffness. The effect of these injections usually lasts for an extended period of time.

Physical therapy

Certain exercises for SI joint pain can help manage your symptoms. Physical therapists can teach you the right exercises for your condition. Gentle stretches might reduce pain and improve mobility. And strengthening the muscles around the painful area can help stabilize the joint and reduce stress.

When dealing with SI joint pain, it's crucial to keep a proper posture, as this will help distribute weight more evenly and reduce the load on the painful joint. So, improving your posture could be another way to relieve sacroiliac joint pain.

You might also consider changing your routine movements and investing in an ergonomic office chair and a mattress. These can reduce stress on the SI joint during everyday activities.

Alternative remedies for sacroiliac joint dysfunction

Some alternative pain relief methods can effectively supplement your pain management routine.

Allowing the painful joints to rest and avoiding further stress is always advisable when dealing with joint pains.

Heat and cold therapy is a science-backed and effective method that might help ease lesser pains, and it doesn't interfere with traditional drugs.

Some herbal remedies might also reduce pain and inflammation. Capsaicin and menthol for example.

You can also use drug-free pain patches, like our Freedom patch, in addition to or in place of standard painkillers. Our innovative vibrotactile technology brings pain relief without the side effects of drugs.


How to Identify and Treat Neuropathy

The word neuropathy means nerve damage or dysfunction. While it's often referred to as a disease, it is not one condition but rather an umbrella term encompassing a variety of conditions.

Neuropathy might come in different forms and with a broad range of symptoms, so understanding them is crucial to identify and treat the issue.

In this article, you will learn about different forms of neuropathy, their symptoms, causes, and possible treatment options.

What is neuropathy?

The nervous system is a network inside our body that allows us to control bodily functions. It consists of different nerves and cells that transfer messages throughout the system, divided into two main areas. The central nervous system includes the spinal cord and the brain, while all the rest are part of the peripheral nervous system.

When these nerves get damaged, irritated, or disturbed in some other way, we call that neuropathy.

Types of neuropathy

Neuropathy is a broad term referring to all sorts of nerve problems. Depending on symptoms, underlying causes, and the affected area, we can identify four types of neuropathy.

Cranial neuropathy

Cranial neuropathy occurs when the nerves in the brain or brainstem are subject to damage, trauma, or irritation.

There are 12 pairs of cranial nerves in this area, and they help us process sensory information and control movement.

Cranial neuropathy often affects our vision, taste, hearing, or facial muscles. It's possible to suffer damage to more than one of these nerves, in which case doctors might diagnose multiple cranial neuropathies.

Cranial neuropathy symptoms

People may experience different symptoms depending on which nerves are affected. The following are some common symptoms of cranial neuropathies:

  • Tingling sensation or numbness
  • Increased sensitivity to touch
  • Muscle weakness or paralysis
  • Obscured vision
  • Neuropathic pain

Most of these symptoms occur in the facial area, like a sudden weakness of facial muscles, drooling, or difficulty controlling eye movement.

Peripheral neuropathy

The peripheral nervous system weaves through our entire body, breaching out from the brain and the spinal cord. It connects the central nervous system to other areas, like the limbs, organs, etc.

When any of these nerves suffer damage, it falls under the broad category of peripheral neuropathy.

Peripheral neuropathy is the most common among all types of neuropathies, so people might often refer to it simply as neuropathy.

Peripheral neuropathy symptoms

Considering how enormous and complex this system is, peripheral neuropathy may encompass a wide range of medical conditions. These conditions might come with varying symptoms, sometimes unique to the affected nerves and their functions. Some common symptoms across multiple of these conditions might include:

  • Sharp pain
  • Increased, unpleasant sensitivity of the skin
  • Decreased ability to coordinate movements
  • Muscle weakness or paralysis
  • Numbness or tingling in the limbs

Peripheral neuropathy might often affect the limbs, causing sensations of pain, sensitivity, or numbness. Another common sign of peripheral neuropathy conditions might be problems with movements and motor functions.

Focal neuropathy

Focal neuropathy conditions affect a single nerve in the body. The issue is often related to muscles or other tissues pressing on or irritating the nerve, causing various uncomfortable sensations.

The underlying causes might vary. The nerves might get irritated by swollen muscles or tissues due to inflammation or overuse, physical pressure resulting from bone spurs or other deformities, nerve damage from diabetes, or a herniated disc.

Common areas affected by focal neuropathy might be the feet, the legs, the torso, and the hands. But it might also occur in any other area of the body.

Focal neuropathy symptoms

A telltale sign of focal neuropathy might be that, most of the time, it only affects a limited area. So the common symptoms listed below usually become apparent only locally.

  • Numbness or tingling
  • Muscle weakness
  • Painful sensation
  • Inflammation in the area

One of the most well-known focal neuropathies is carpal tunnel syndrome, where the swollen tendons of the wrist press on the median nerve, causing numbness, tingling, and pain in the wrist and the thumb side of the hand.

Autonomic neuropathy

The autonomic nervous system is a part of our peripheral nervous system, responsible for regulating automatic body functions like breathing, digestion, and heart functions.

Autonomic neuropathy occurs when there's damage or dysfunction in this system. These dysfunctions can lead to various problems like an unregulated heartbeat or blood pressure, digestive problems, and bladder issues.

Autonomic neuropathy symptoms

The symptoms of autonomic neuropathy might be quite different, depending on which bodily functions are affected. Below, we will look at the most commonly affected autonomic systems and list some typical symptoms for each.

Heart regulation

When the nerves controlling your heart functions are damaged, your body might have issues regulating your heartbeat and blood pressure. This might lead to irregular heartbeat, fainting when you stand up, or during physical activity, and it can prevent you from feeling pain during other heart problems like a heart attack.

Bladder regulation

Damage to the nerves regulating your bladder functions can cause leaking and the loss of the ability to hold urine. Additionally, holding urine for too long might lead to bladder infections.

Digestive system

When autonomic neuropathy occurs in the nerves of the digestive system, it can lead to nausea, bloating, diarrhea, constipation, vomiting, or problems swallowing.

Eyes

Autonomic neuropathy might affect our pupils, hindering our reaction time to light changes and making driving a car or navigating in darker places harder.

Sweat glands

Autonomic neuropathy of the nerves controlling the sweat glands might lead to extensive sweating in some areas or dryness in others. This might affect our body's ability to regulate its temperature.

Reproductive organs

Damage to nerves in the genitalia might cause erectile dysfunction or ejaculation problems in men and loss of sensitivity or decreased arousal fluids in women.

Neuropathy treatments

As we can see, neuropathy can refer to a broad range of issues throughout our nervous system, each with unique symptoms and treatment options.

So, before starting any treatment, doctors would have to identify the source of the problem and any underlying issues. Only then can a course of treatment be set.

Treatments for neuropathies can be as simple as rest, or they might require long-term treatment with drugs, and in some cases, surgery might be the only option.


Peripheral neuropathy treatment options

Peripheral neuropathy is a term that could refer to a wide range of medical conditions affecting the peripheral nervous system.

Each of these conditions might have different underlying causes and symptoms. Therefore, peripheral neuropathy treatments might differ depending on the exact form of neuropathy.

Understanding peripheral neuropathy and the goals of treatment

Peripheral neuropathy is the most common type of neuropathy, characterized by damage or dysfunction of nerves in the peripheral nervous system. You might experience symptoms like sharp nerve pain, unpleasant sensitivity, numbness or tingling, muscle weakness or paralysis, and difficulty coordinating movement and motor functions.

These symptoms might appear in the limbs, organs, and torso, and it's possible to experience other symptoms depending on where the neuropathy manifests, like problems with digestion or circulation and bladder issues.

The ultimate goal of neuropathy treatment is to treat the underlying issue that causes neuropathy.

However, this is not always possible because neuropathy might be a symptom of some chronic diseases, or the nerve damage might be permanent. In these cases, treatment efforts are usually focused on reducing symptoms.

Treating the underlying causes of neuropathy

There's a broad range of peripheral neuropathy causes. Some of these might be as simple as a swollen muscle pressing on the nerve, while others might be incurable chronic diseases like arthritis.

Whenever possible, doctors will try to cure or treat the underlying issue. In some cases, this might entirely heal neuropathy. Otherwise, it could reduce its effects on your daily life.

Compression or irritation of the nerve

A common cause behind neuropathy is physical irritation of the nerves. Inflammation, swollen tissues, or bone deformities might compress the nerves. In these cases, healing the inflammation, resting, or surgically correcting the bone deformities might resolve the effects of neuropathy.

Nutritional deficiencies

Another easily treatable cause behind neuropathy might be nutritional deficiencies, like low vitamin B12, copper, or vitamin B6 levels. These can be remedied by changing your diet and taking additional supplement or vitamins for neuropathy.

Diabetes

Diabetes is another common underlying issue that might lead to peripheral neuropathy. While diabetes has no known cure yet, keeping a proper diet, avoiding alcohol and smoking, and maintaining a healthy weight might all help reduce the symptoms and the effects of diabetic neuropathy.

Other underlying causes with available treatment options

In addition to these underlying issues, there are other less common causes for neuropathy. Let's take a look at some of them and their possible treatment options.

  • Infections - Antibiotics or antiviral drugs
  • Autoimmune disorders - DMARDs, immunosuppressants, or immunoglobulin treatments
  • Medication-induced neuropathy - Changing certain medications or reducing dosages
  • Toxins and chemical exposures - Chelation therapy, antitoxins, avoiding further exposure, taking protective measures

Peripheral neuropathy pain relief

Nerve pain is one of the most common symptoms of peripheral neuropathy. Regardless of whether the neuropathy is acute or chronic, pain management is essential for any neuropathy treatment plan.

Traditional painkillers

When it comes to painkillers, we have multiple options, depending on the source and severity of the pain. Analgesics, like paracetamol, can reliably relieve lesser acute pains. Nonsteroidal anti-inflammatory drugs (NSAIDs) can treat pain and inflammation at the same time. Steroid-based injections might come in handy when dealing with chronic inflammatory pains. And opioids might be prescribed for more severe pains.

The upside of these medicines is that they provide reliable neuropathic pain treatment. The downside is that they often come with potential side effects.

Natural pain remedies

Natural pain remedies might not be as potent as traditional drugs, but they usually have fewer side effects.

Capsaicin, extracted from chili peppers, is a well-known natural painkiller that can help ease pains locally. Boswellia is another natural, herbal-based remedy that could help relieve lesser pains. Certain essential oils, like lavender, might also offer some pain relief.

Drug-free pain management options

If you want to avoid the side effects of traditional drugs or supplement them with methods that don't interfere with other medications, then you could explore these drug-free pain relief options.

Temperature therapy

Heat and cold therapy are proven and reliable methods to ease pain without significant side effects. Heat therapy can help ease swollen or overused muscles, and cold therapy can numb pain and reduce inflammation.

Physical therapy

Gentle stretches, low-impact exercises, and massages might help ease mild pains and improve circulation. Yoga, tai-chi, and swimming are excellent forms of exercise when dealing with chronic pains.

Drug-free pain patches

Another drug-free, non-invasive pain management method that you could try is our Freedom pain patch. These patches use unique vibrotactile technology to communicate directly with the nervous system and relieve pain.

Treating other symptoms of neuropathy

Peripheral neuropathy might come with additional symptoms and issues related to the functions of the affected nerves.

  • Physiotherapy or assistive devices can effectively address muscle weakness or paralysis.
  • Erectile dysfunction and digestive issues might call for additional medications.
  • Loss of balance and coordination can benefit from specialized exercises and balance training.
  • Cognitive impairments associated with peripheral neuropathy may require cognitive rehabilitation programs and memory-enhancing techniques.

Neck Pain Symptoms & Causes

The neck is a hardworking part of the body, made up of vertebrae that extend from the upper torso to the skull. Cervical discs absorb shock between these bones. The vertebrae, muscles and ligaments at the top of the spine support the head together, which weighs 11 pounds on average – the weight of a bowling ball.

The neck is also known as the cervical spine, and neck pain – or cervicalgia as it is sometimes called – refers to pain in or around the spine beneath the head.

As a common symptom of multiple injuries and medical conditions, neck pain usually isn’t serious and improves with simple treatment strategies. However, pain that continues for a number of months could indicate an underlying medical condition. In some incidences, early intervention may be required for best results.

Symptoms of Neck Pain

Individuals may experience axial neck pain, referring to pain felt mostly in the neck, or radicular neck pain, where pain shoots to other areas of the body, such as the shoulders or arms. Pain may be acute, resolving in under six weeks, or chronic, where symptoms extend beyond three months.

Symptoms of neck pain may include:

  • Neck stiffness that may cause a decreased range of motion
  • Sharp pain that is localized to one area
  • Pain while moving
  • Radiating pain or burning sensations, or numbness, possibly signifying a compressed or pinched nerve
  • Neck pain that produces a headache, also referred to as a cervicogenic headache; a combination of neck and head pain may also be symptoms of a migraine headache

Neck Pain Causes

There are a variety of causes for neck pain or stiffness:

Muscle Strain and Tension

This type of pain is typically the result of activities such as:

  • Being sedentary for too long
  • Having your computer monitor positioned too low or too high
  • Quick movement during exercise
  • Sleeping in a position that aggravates your neck

Injury

Falls, sporting mishaps and car accidents often force the muscles and ligaments of the neck to move outside a healthy range of motion, causing injury. A sudden jerking of the head, referred to as whiplash, is one of the neck pain causes most common as a result of injury. Fractures in the neck bones – or cervical vertebrae – are very serious as they may cause damage to the spinal cord.

Other Causes

Neck pain causes may also include heart attacks, presenting alongside other symptoms such as sweating, shortness of breath, pain in the arm or jaw, nausea or vomiting. This requires urgent medical attention.

A layer of thin tissue surrounds the brain and spinal cord. Inflammation of this tissue is known as meningitis, a life threatening condition that may result in neck stiffness. Other symptoms such as headache, nausea, vomiting and light sensitivity are likely to be present as well.

Degenerative diseases such as osteoporosis, osteoarthritis, spinal stenosis and spondylosis (known as arthritis of the neck) may all be potential neck pain causes. Other conditions such as rheumatoid arthritis (inflammation of the joints) and fibromyalgia may also result in ongoing neck stiffness or neck pain.

On rare occasions, neck pain or neck stiffness may be the result of infections, abscesses, tumors, cancer of the spine or congenital abnormalities.

Neck Pain Red Flags

In certain incidences, neck pain is serious, where there may be an underlying disease or infection, or the health of the spinal cord or a nerve root may be at risk. Red flags may include pain or tingling that radiates into the arms or legs, issues with balance and coordination, or fevers and chills. These symptoms require immediate treatment by a medical professional, as does severe neck pain as a result of traumatic injury, such as a serious fall or car crash.

Paying close attention to symptoms of your neck pain can help you choose the right course of action. While simple behaviors such as poor posture or uncomfortable sleep positions are more common causes of neck pain, medical attention should be immediately sought out for pain that is severe, that continues beyond a week, or is accompanied by other symptoms.


Potential Causes of Muscle Pain

Muscle pain, also known as myalgia or myofascial pain syndrome (MPS), is the result of inflammation in the body’s soft tissues. Muscle pain can be brought on by a broad number of issues, injuries or conditions, and experienced as a random sharp pain or a steady, deep ache. Individuals may have localized pain in a specific area, or pain may be felt systemically all over the body. Soreness in the muscles may be short-term or chronic.

Here are a number of potential causes of muscle pain:

Strains, Overexertion & Injuries

These are the most common causes of muscle pain. In these instances, soreness in muscles is typically limited to a few muscles or a small area of the body.

Strains happen when tendons are stretched beyond their normal capacity, such as during a fall or a sudden twisting motion, and induce pain that may last a few days or longer. Overexertion, where the body is pushed too hard, such as long periods of standing or a heavy gym session, may cause soreness in the muscles for a day or two. Injuries or hard blows may induce bruising, swelling and muscle pain. Other types of injuries resulting in muscle pain include abdominal or back strains, broken bones, overuse through repetitive motion and tendinitis.

Stress & Tension

Psychological or physical stress may take its toll on the body in the form of myalgia. This muscle pain is caused because the body tenses in response to stress as a protective measure against potential injury. Longer lasting or chronic stress can create a continuous state of muscle tension, often inducing soreness in the muscles. This type of pain is typically felt most in the shoulders, neck and jaw.

Poor Posture Can Cause Muscle Pain

Standing, sitting or exercising with poor posture can strain certain muscles, inducing muscle pain. This soreness in the muscles is often felt most in the upper and lower back.

Infection

Myalgia that is experienced throughout the whole body is most often caused by an infection, such as the flu. Other infections include pneumonia, malaria, polio, Lyme’s disease or other bacterial or viral infections. Soreness in muscles may be accompanied by other symptoms such as nausea, fever and swollen lymph nodes.

Medication

Muscle pain may also be a side effect of certain medicines, treatments or drugs. These could include statins, ACE inhibitors, chemotherapy, radiation therapy or cocaine. In some cases, this is because muscle pain receptors are activated, or inflammation around the cells of the muscles is induced. 

Dehydration 

Not drinking enough water in general can result in muscle pain or cramping. Dehydration post-exercise can also increase soreness in muscles.

Lack of Sleep

Poor sleep robs the body of important recuperation it needs to function optimally. Lack of sleep can therefore lead to the body feeling run down, where myalgia is often experienced.

Nutritional Deficiencies

Muscle pain or aches may be the result of nutritional deficiencies in the diet. Lack of vitamin D is known to cause muscle pain, and anemia may result in cramping and soreness in the muscles.

Autoimmune Diseases

The body’s immune system may mistakenly perceive threats in the body and attack healthy cells; this is known as autoimmune disease. Many of these conditions, such as multiple sclerosis, lupus and polymyositis, may induce muscle pain.

Neuromuscular Disorders

These type of disorders, such as muscular dystrophy or amyotrophic lateral sclerosis (ALS or Lou Gehrig’s disease), specifically affect muscles and the accompanying nerves that control them, often causing muscle pain and weakness. Many incidences of muscle pain are not serious and a straight forward treatment plan is usually successful. However, you should seek medical assistance when soreness in the muscles is accompanied by chest pain, fever, bladder control issues, muscle weakness, pain that is new or gets worse, or numbing/tingling in the limbs.


What To Do When You Need Muscle Pain Relief

Muscle pain is a broad and varied issue that can appear anywhere in the body. It is usually the result of blunt trauma to the muscle, overexertion, strain, or systemic issues within the body. In addition to muscle pain, you may experience symptoms such as muscle cramps and spasms or joint pain. Many conditions may cause muscle pain in addition to injury, such as medication, autoimmune conditions, infections or neuromuscular disorders.

Options for muscle pain relief will depend on the cause of your symptoms. If you’re looking for solutions to help recover sore muscles, here are a number of options that may help.

Muscle Pain Relief relating to DOMS

When you switch up your exercise regime or engage in new physical activities, you may experience delayed-onset muscle soreness, known as DOMS. Muscle aches and pains from DOMS may appear six to 12 hours after your workout, lasting as long as 48 hours. If you are seeking muscle pain relief from DOMS, you could: hydrate during and after your workout, warm up properly before exercise, stretch thoroughly after activity, use a foam roller or massage gun post-workout, and eat within half an hour of an intense workout to help recover sore muscles.

Movement

While you may be less inclined to move when in pain, keeping mildly sore muscles active may promote muscle pain relief. Move at a slower pace than usual, opting for less force or resistance.

Massage

Massaging can help provide muscle pain relief by repairing muscle fibres and decreasing inflammation. If paid massage from a professional is not an option, there are a number of ways to massage sore muscles on your own. Foam rollers, vibrating massage sticks and even tennis balls can be used to apply pressure to muscle tissues, serving as helpful muscle relaxers to help provide muscle pain relief.

Heat

Applying a heating pad to affected areas can help increase blood flow to recover sore muscles. Heat therapy is most helpful at providing muscle pain relief when symptoms have persisted beyond three days.

Epsom Salt

Muscle pain relief – especially if you are experiencing aches and cramping – may be supported with Epsom salt baths. Epsom salt is thought to be one of the best natural muscle relaxers when combined with warm water thanks to its high magnesium content. Epsom salt baths for muscle pain relief should only be undertaken if you have no open wounds or chronic skin conditions.

Over-The-Counter Medication

Certain medications can provide effective muscle pain relief, depending on the cause of the pain. Muscle soreness from strains, sprains or tears can be treated with non-steroidal anti-inflammatory drugs (NSAIDs). Topical gels, creams, medicated plasters or Super Patch technology can also help recover sore muscles. Muscle relaxers will reduce pain in incidences of acute muscle injury, and symptoms brought on by fever can be treated with paracetamol. In some instances, muscle pain is the result of a nutritional deficiency, such as a lack of vitamin D. A doctor may advise you on taking the appropriate nutritional supplement to help provide muscle pain relief.

RICE

If your pain is the result of an injury but you don’t consider it serious enough to seek medical attention, the first strategy for muscle pain relief is RICE. This stands for rest, ice, compression and elevation. Rest ensures you don’t continue bearing weight on the affected area and further aggravate the muscle, while ice helps reduce inflammation the first few days after an injury. Compression helps to limit swelling, as does elevating the limb above your heart. You may need to see your doctor if your muscle pain relief strategies at home aren’t helping to reduce symptoms within a few days. Muscle pain that: appears alongside a rash or tick bite, is accompanied by redness or swelling, occurs after a change in medication or is present with a temperature also requires medical attention. Consider your muscle pain a medical emergency if it presents alongside the following symptoms: sudden water retention or reduced urine volume, vomiting, stiffness or weakness in the muscles, particularly the neck, trouble catching your breath, or an inability to move the affected area.