White Noise for Better Sleep
If you've been looking for ways to improve your sleep quality, you should know about white noise.……
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The Health Benefits of Taking a Siesta Nap
Siesta nap is a tradition originating from Spain that has gained new traction in our modern world.…
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Restless Leg Syndrome: Causes, Symptoms, and Treatment
Restless leg syndrome (RLS) is a neurological disorder that causes uncomfortable sensations in the…
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Recreational Drugs and their Effects on Sleep
In our world, chemical substances and drugs are all around us, available for use, be it medicines,…
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Melatonin: How you can use it for better sleep
If you are looking for ways to improve your sleep quality, chances are you have already heard the…
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Medications for Sleep – Prescription sleeping pills, OTC sleep aids, and alternative options
Do you have trouble getting a restful slumber at night? Sleeping medicines can help you sleep…
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Living with Narcolepsy: Symptoms, Causes, and Effective Treatment
Narcolepsy is a complex neurological disorder marked by sudden, uncontrollable sleepiness during…
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Insomnia – Symptoms, causes, diagnosis, and treatments
Do you have difficulty falling and staying asleep despite following all the steps for a healthy…
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Hypersomnia: How to Manage Excessive Daytime Sleepiness
Hypersomnia is a sleep disorder characterized by excessive daytime sleepiness, even with adequate…
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How to use ambient sounds for better sleep?
General stress, anxiety, insomnia, and other sleep disorders can make it hard to get a restful…
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How to Improve Your Sleep Quality with REM Sleep
You have probably heard the term REM sleep before. But what is it exactly? Why is it important?…
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CPAP vs BiPAP vs APAP: Which PAP therapy is right for you?
CPAP, BiPAP, and APAP are all various types of positive airway pressure (PAP) therapies used to…
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